Intermediate geriatric exercises for the tricep

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The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.

INTERMEDIATEGERIATRICOBLIQUESTRICEPS
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The one arm chest press is an excellent exercise that builds not only chest strength but core strength as well. It uses the stability ball to add another element of instability to make this a very challenging exercise.

INTERMEDIATEGERIATRICCHESTTRICEPS
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