Intermediate workout routines

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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 19861 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 18346 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 9281 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 97326 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 29245 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 8292 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

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Picture of the nothing but bodyweight

Rating (9.0/10) | 40 Ratings | 20614 Views

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 16501 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 6192 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

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Picture of the body weight work out #3

Rating (8.5/10) | 71 Ratings | 4022 Views

This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.

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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 66429 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 14553 Views

This is a challenging full body workout that focuses on strength.

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Picture of the fat blasting super circuits

Rating (8.5/10) | 4 Ratings | 9739 Views

These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!

INTERMEDIATETONING
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Picture of the intermediate beach body workout

Rating (8.5/10) | 35 Ratings | 9983 Views

This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the beginner ab and core work-out

Rating (8.5/10) | 28 Ratings | 14818 Views

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

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