This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.
This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.
This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.
This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!
This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.
This is a basic full body program that uses a stability ball and body weight to target all of the major muscle groups. This is a well balanced work out that is best suited for beginners and intermediate fitness levels.
This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
This is a challenging full body workout that focuses on strength.
These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!
This is an awesome full body workout that targets the all the major muscle groups in a series of very challenging circuits!
This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.