Intermediate workouts

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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 353 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 10085 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 22217 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 14698 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 16818 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

INTERMEDIATEBODYWEIGHTCORETONING
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 12806 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the old school strength  workout program

Rating (10.0/10) | 1 Ratings | 8175 Views

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

INTERMEDIATEFULL BODYTONING
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Picture of the strength first

Rating (6.7/10) | 14 Ratings | 1 Review | 8495 Views

This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 9816 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 5657 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

INTERMEDIATEHOMETONING
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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 10567 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

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Picture of the metabolic conditioning for her

Rating (6.5/10) | 38 Ratings | 2 Reviews | 10308 Views

This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 13655 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 4731 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 15580 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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