This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!
Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!
This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.
This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!
Primal conditioning is a bare bones, beat you down workout!
This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!
This is an outdoor core conditioning workout that using your own body weight as the resistance.
This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!
This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
Summer is almost over so get outside and take advantage of the warm weather while you!