Intermediate 30 minute workouts

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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 7729 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

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Picture of the outdoor core

Rating (7.8/10) | 3 Ratings | 1 Review | 15607 Views

This is an outdoor core conditioning workout that using your own body weight as the resistance.

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Picture of the metabolic conditioning for her

Rating (6.5/10) | 38 Ratings | 2 Reviews | 12273 Views

This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!

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Picture of the burpee/push press attack

Rating (6.5/10) | 3 Ratings | 6733 Views

This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!

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Picture of the jump rope conditioning

Rating (6.8/10) | 18 Ratings | 1 Review | 8589 Views

This is a simple and effective full body workout that requires just you and a skipping rope.

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Picture of the burpee box jump combo

Rating (6.5/10) | 5 Ratings | 13577 Views

This is a short, intense conditioning workout that you can do anywhere!

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Picture of the nothing but bodyweight

Rating (9.0/10) | 40 Ratings | 20614 Views

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the swing/k2e combo

Rating (5.5/10) | 3 Ratings | 3909 Views

This workout is short and intense! Go at it hard and take no prisoners!!

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Picture of the body weight conditioning circuit

Rating (7.5/10) | 53 Ratings | 68146 Views

This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!

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Picture of the upper body met con

Rating (7.5/10) | 2 Ratings | 8594 Views

This is an upper body metabolic conditioning workout that targets the chest back, shoulders and arms in two simple exercises, the bench press and pull-up. Complete 20 reps of each, then 15 reps of each and then finally 10 reps of each. Try to use as close to your own body weight for the bench press and your chin must clear the bar during the pull-ups.

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Picture of the butt blast v2.0

Rating (8.0/10) | 38 Ratings | 13573 Views

This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!

INTERMEDIATETONING
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Picture of the beginner ab and core work-out

Rating (8.5/10) | 28 Ratings | 14818 Views

This is a beginner ab and core work-out. This work-out is designed for beginners who are just getting started on a new program and are looking to strengthen and tone the mid-section.

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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 9280 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

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Picture of the fat blasting super circuits

Rating (8.5/10) | 4 Ratings | 9739 Views

These are two high tempo circuits designed to shed unwanted pounds, increase lean muscle and tone and shape the body!

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Picture of the tabata hanging knee raise walkout plank-up

Rating (6.5/10) | 3 Ratings | 3678 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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