Intermediate 45 minute workouts

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Picture of the girls who lift  workout program

Rating (10.0/10) | 1 Ratings | 1 Review | 6172 Views

This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 7997 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 18346 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 34585 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 19861 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 21161 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

INTERMEDIATEBODYWEIGHTCORETONING
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 16501 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 12578 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 17695 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 6802 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 18472 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the tough mudder prep  workout program

Rating (8.0/10) | 8 Ratings | 7298 Views

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the train at home  workout program

Rating (8.9/10) | 28 Ratings | 11624 Views

This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the more junk in the trunk

Rating (8.0/10) | 2 Ratings | 8809 Views

More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.

INTERMEDIATEBODYWEIGHTTONING
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Picture of the triathlon strength program  workout program

Rating (6.5/10) | 2 Ratings | 4920 Views

This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.

INTERMEDIATETONINGSTRENGTH
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