This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!
Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!
This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
Primal conditioning is a bare bones, beat you down workout!
This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
Summer is almost over so get outside and take advantage of the warm weather while you!
This is a challenging full body toning workout that can be done at home, outdoors or at the gym!
This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!
This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.
More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.
This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.