Intermediate 60 minute workouts

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Picture of the old school strength  workout program

Rating (10.0/10) | 1 Ratings | 11593 Views

This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.

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Picture of the strength first

Rating (6.7/10) | 14 Ratings | 1 Review | 11026 Views

This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!

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Picture of the skinny guy workout

Rating (7.3/10) | 3 Ratings | 10968 Views

This workout is designed for the hard gainers that want to increase strength and pack on some muscle!

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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 14553 Views

This is a challenging full body workout that focuses on strength.

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Picture of the intense strength and conditioning

Rating (7.0/10) | 8 Ratings | 22428 Views

This is a challenging circuit designed to increase strength and improve overall conditioning.

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Picture of the intermediate fitness  workout program

Rating (8.5/10) | 15 Ratings | 5118 Views

This program consists of multiple full body work-outs that combine strength training circuits and intense cardio intervals. This program is designed for individuals looking to shed excess body fat and improve overall conditioning.

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Picture of the the complete full body work-out

Rating (8.0/10) | 46 Ratings | 1 Review | 87079 Views

This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.

INTERMEDIATEFULL BODYCORETONING
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Picture of the full body strength training i

Rating (7.0/10) | 8 Ratings | 3933 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

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Picture of the the body weight toning workout

Rating (8.5/10) | 25 Ratings | 16056 Views

This is a beginner level workout that is designed to tone your muscles and decrease body fat. This workout contains no equipment and uses your own body weight as resistance.

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Picture of the intermediate full body strength iv

Rating (7.5/10) | 19 Ratings | 4610 Views

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

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Picture of the intermediate total body strength and conditioning

Rating (7.2/10) | 8 Ratings | 1 Review | 4364 Views

This is a total body work-out that focuses on increasing strength and improving overall conditioning. This work-outs contains many challenging compound exercises and is suitable for intermediate to advanced fitness levels only.

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Picture of the massive chest work-out

Rating (7.5/10) | 66 Ratings | 3850 Views

The massive chest work-out geared for those looking to put on some serious size and gain some real strength in their chest! This work-out is very intense and high in volume so is recommended for intermediate to advanced fitness levels.

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Picture of the intermediate weight loss and toning

Rating (8.5/10) | 84 Ratings | 11339 Views

This is an intermediate full body fitness work-out that targets all of the major muscle groups in a series of circuits. This work-out routine focuses on total body weight loss and toning and is suitable for intermediate to advanced fitness levels.

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Picture of the hardcore chest and back #2

Rating (5.5/10) | 2 Ratings | 2561 Views

This is an intermediate work-out that targets the chest and back in a series of challenging supersets.

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Picture of the intermediate full body strength

Rating (6.7/10) | 16 Ratings | 3231 Views

This is an intermediate work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

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