Intermediate geriatric exercises using a bench

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

INTERMEDIATEGERIATRICQUADSBUTT
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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEGERIATRICOBLIQUESABS
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The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.

INTERMEDIATEGERIATRICBUTTOBLIQUES
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The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.

INTERMEDIATEGERIATRICQUADSBUTT
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The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.

INTERMEDIATEGERIATRICBUTTHAMSTRINGS
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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSBUTT
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