Intermediate geriatric exercises using dumbbells

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The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

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The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.

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The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.

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The one arm chest press is an excellent exercise that builds not only chest strength but core strength as well. It uses the stability ball to add another element of instability to make this a very challenging exercise.

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The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

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The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

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The side plank press is a combo exercise that targets the obliques and shoulders.

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