Intermediate geriatric exercises using a stability ball

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

INTERMEDIATEGERIATRICCHESTBUTT
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Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.

INTERMEDIATEGERIATRICABS
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The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.

INTERMEDIATEGERIATRICABS
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The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

INTERMEDIATEGERIATRICCHESTSHOULDERS
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The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

INTERMEDIATEGERIATRICBACKBUTT
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The plank is a core strengthening exercise that also targets the butt and shoulders.

INTERMEDIATEGERIATRICPREGNANTABSOBLIQUES
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