Intermediate youth exercises using a barbell

Page 1 of 1 (5 exercises found)
Sort: newest | name | popularity

The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

INTERMEDIATESHOULDERSTRICEPS
Play

The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

INTERMEDIATEBACKSHOULDERS
Play

The barbell bicep curl is an intermediate upper body exercise that targets the biceps.

INTERMEDIATEBICEPSFOREARMS
Play

The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

INTERMEDIATEGERIATRICBUTTHAMSTRINGS
Play

The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESABS
Play
1