Intermediate youth exercises using a medicine ball

Page 1 of 2 (23 exercises found)
Sort: newest | name | popularity

The medicine ball double leg drop is a core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
Play

The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

INTERMEDIATESHOULDERSBACK
Play

The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.

INTERMEDIATEABS
Play

The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
Play

The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

INTERMEDIATEABS
Play

The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.

INTERMEDIATEABS
Play

The medicine ball burpee throw is an intermediate full body conditioning exercise.

INTERMEDIATESHOULDERSQUADS
Play

The single leg butt blast off of the medicine ball is an intermediate lower body exercise. This is a challenging exercise that really targets the buttocks.

INTERMEDIATEBUTTHAMSTRINGS
Play

The scissor kick with the medicine ball is an intermediate core conditioning exercise. This exercise targets the abdominal muscles and obliques and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEABS
Play

The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.

INTERMEDIATESHOULDERSHAMSTRINGS
Play

The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEABSOBLIQUES
Play

The medicine ball crunch up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.

INTERMEDIATEABS
Play

The Bosu trunk twist with the medicine ball is an intermediate core exercise. This is a challenging exercise that targets the abs and obliques and also helps to improve core stability.

INTERMEDIATEABSOBLIQUES
Play

The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.

INTERMEDIATEABS
Play

The plank on the medicine ball is an intermediate core exercise. This exercise is the progression from the regular plank and has an element of added stability with the use of the medicine ball.

INTERMEDIATEABS
Play
12