Jogging on the Spot

Beginner Level of Difficulty

Jogging on the spot is an excellent way to warm-up at the beginning of your workout.


Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Picture of Hamstrings


The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.

Exercise Instructions

jogging on the spot - step 1

Step 1

Jog on the spot at a moderate pace.

jogging on the spot - step 2

Step 2

Continue jogging on the spot for recommended amount of time.

jogging on the spot - step 3

Step 3

Stop after the time is completed.