This is a simple and effective full body workout that requires just you and a skipping rope.
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This is great sharp workout that will condition the whole body. Skipping combined with burpees is a great way to build explosive power. Great work out
Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.
Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.