Jump Rope Conditioning


Intermediate Level of Difficulty (30 minute max. workout)

This is a simple and effective full body workout that requires just you and a skipping rope.

Member Rating: 6.8 out of 10 (18 Ratings | 1 Reviews)
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kourgen@gmail.com (9/10)

This is great sharp workout that will condition the whole body. Skipping combined with burpees is a great way to build explosive power. Great work out

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Skipping Rope  Exercise

Skipping Rope

Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.

Do this for 1 minute
LEARN EXERCISE
Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Skipping Rope  Exercise

Skipping Rope

Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.

Do this for 1 minute
LEARN EXERCISE
Picture of a male doing Push Up Plank Burpees Exercise

Push Up Plank Burpees

The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Skipping Rope  Exercise

Skipping Rope

Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.

Do this for 1 minute
LEARN EXERCISE
Picture of a female doing Double Leg Drops Exercise

Double Leg Drops

Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.

Do 20 reps
LEARN EXERCISE