Kettlebell Conditioning Circuit


Beginner Level of Difficulty (30 minute max. workout)

This is a basic full body kettlebell conditioning circuit.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Kettlebell Swing Exercise

Kettlebell Swing

The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.

Do 15 reps
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Picture of a female doing Goblet Squat Exercise

Goblet Squat

The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.

Do 10 reps
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Picture of a male doing Walk-Out Push-Up Exercise

Walk-Out Push-Up

The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

Do 5 reps then rest for 2 minutes
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