This is a basic full body kettlebell conditioning circuit.
RATE & REVIEW
The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.
The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.
The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.