Kettlebell Metabolic Conditioning


Beginner Level of Difficulty (30 minute max. workout)

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Kettlebell Swing Exercise

Kettlebell Swing

The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.

Do 20 reps
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Picture of a male doing Burpees Exercise

Burpees

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 20 reps
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Picture of a male doing Full Sit-Ups Exercise

Full Sit-Ups

The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.

Do 20 reps
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