This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!
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The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.
The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.
The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.