This is a full body workout that will totally get your heart pumping! The kickbutt cardio workout is designed to burn calories and help tone and tighten up the body.
RATE & REVIEW
The step up with a hop is a beginner lower body exercise. This is a great compound exercise that targets the glutes, hamstrings and quads. This exercise is suitable for all fitness levels.
The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.
The Bosu woodchops with the weight plate is an advanced compound exercise. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This exercise is suitable for advanced fitness levels only.
The single leg Bosu crunch-up is an intermediate core exercise.
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.
The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.
The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.
The Bosu Mountain Climber is an intermediate core exercise. This is a great exercise that targets the entire core and helps to improve core conditioning.
The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.
The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.
The abdominal crunch-up with the medicine ball is an intermediate core exercise that really hits the midsection hard. You must have good lower back strength in order to perform this exercise properly.
The Bosu side plank with underside twist is an advanced core exercise. This is a challenging core exercise that targets the obliques and lower back and is suitable for advanced fitness levels only.