Knee to Elbow on Bosu

Intermediate Level of Difficulty

This is an intermediate core exercise that targets the obliques.


Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Picture of Back (middle)

Back (middle)

Middle back muscles are very important as they help to support and strengthen the core muscles at the front of your body.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

knee to elbow on bosu - step 1

Step 1

Start in a push up position on the Bosu making sure that your shoulders are in line with your wrists, your head is up and that your lower back stays straight.

knee to elbow on bosu - step 2

Step 2

Keeping your hips down and your head up, bring your knee as high up as you can to your elbow, contracting your obliques throughout the motion.

knee to elbow on bosu - step 3

Step 3

Leg to the starting position, alternate legs and repeat action.