Lateral Shuffle on Bosu

Intermediate Level of Difficulty

The lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.


Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Picture of Glutes


Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

lateral shuffle on bosu - step 1

Step 1

Stand with one foot placed on the Bosu in an athletic stance with a deep bend in your knees.

lateral shuffle on bosu - step 2

Step 2

Shuffle over top of the Bosu.

lateral shuffle on bosu - step 3

Step 3

Continue until recommended amount of time has lapsed.