Learn How to Get Fit!

Fun videos to teach you everything you need to know about fitness, exercise and nutrition.
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We're always adding new videos and chapters so be sure to check back often!

GETTING STARTED


In this first chapter, we'll show you how to use this website, give you a very-funny history of fitness, and teach you a few interesting fitness benefits you may not have known.

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What is Train With Me Online and how does it work?

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From caveman to Sylvester Stallone, fitness is something humans have pursued since the beginning of our existence.

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We all know the benefits of fitness. Or do we? In this segment, we'll show you some benefits you may not be aware of.

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FITNESS 101


In this chapter, we'll study the 10 physical skills of fitness, get a handle on the 2 different energy systems that help us move, and learn 3 fitness elements that will help us get fit and stay fit.

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The 10 general physical skills and the 2 energy systems.

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Learn each of the 10 physical skills and how they differ from one-another.

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Physical exercise uses 2 different types of energy systems. Aerobic and Anaerobic. In this segment, we'll learn the difference between these two forms of energy.

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There are 3 main elements that make up fitness.

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Being fit means having the capacity to accomplish all of your daily tasks and more. In this segment, we'll learn how pushing yourself out of your comfort zone can speed up the time it takes you to become "Physically Fit".

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LET'S GET PHYSICAL!


It's time to start moving! In this chapter, we'll learn how to use our own body-weight to exercise. When put together, the 6 exercises you'll learn in this chapter will give you an outstanding full-body workout.

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In this chapter, you'll learn about using your own body-weight as resistance when exercising.

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The squat is a lower body compound exercise that targets the glutes, the quads and the hamstrings.

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The burpee is a full body conditioning exercise that targets the legs, shoulders, chest and arms.

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The pull-up is an upper-body strength exercise that targets the back, shoulders and arms.

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The push-up is an upper-body strength exercise that targets the chest, shoulders and arms.

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The sit-up is a core conditioning exercise that targets the abs and obliques.

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The plank is a core conditioning exercise that targets the abs, obliques and lower back.

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LATEST VIDEOS

The plank is a core conditioning exercise that targets the abs, obliques and lower back.

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The sit-up is a core conditioning exercise that targets the abs and obliques.

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