Left Right Combo

Beginner Level of Difficulty

The left right combo is a beginner level boxing conditioning exercise.

MUSCLES ENGAGED


Picture of Shoulders

Shoulders

The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Picture of Calves

Calves

Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping.

Exercise Instructions


left right combo - step 1

Step 1

Start is a split stance with your hands up protecting your face.

left right combo - step 2

Step 2

Stay light on your toes and continuously punch with your left and right hand.

left right combo - step 3

Step 3

Punch straight in front of you and fully extend your arms with every punch.