Leg Raise Knee-Outs on Bosu

Intermediate Level of Difficulty

The leg raise knee-out is an intermediate combination exercise. This exercise combines two different exercise to target the glutes and obliques.


Picture of Glutes


Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body.

Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

leg raise knee-outs on bosu - step 1

Step 1

Start in a push-up position on the underside on the Bosu.

leg raise knee-outs on bosu - step 2

Step 2

Raise each leg and squeeze your buttocks at the top of the motion.

leg raise knee-outs on bosu - step 3

Step 3

Tuck each knee to your elbow and squeeze your obliques.