The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.
The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.
The stability ball knee drive on the Bosu is an advanced core exercise. This is a challenging exercise that targets the abs and obliques and requires a lot of core stability.
The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.
Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.
Pike ups are an advanced abdominal exercise that targets the upper abs. This exercise requires a tremendous amount of core strength, balance and stability in order to be executed properly.
The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.