The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.
The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.
The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.
The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.
The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.