Beginner stretching back exercises using an exercise band

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The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

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The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

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The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

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The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

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The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

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