Beginner geriatric butt exercises using your bodyweight

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

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The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

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The sky diver is a beginner level bodyweight exercise that targets the posterior chain.

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The glute bridge is a beginner lower body exercise that focuses on the glutes.

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The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

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The air squat is a lower body exercise that targets the glutes and quads.

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The hip raise is a lower body exercise that targets the glutes and hamstrings.

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The lunge is a lower body exercise that targets the quads and glutes.

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The open arm chest raise is a beginner level core exercise that targets the lower back.

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The leg raise exercise must be done with proper form and tempo to ensure that the correct muscles are being used. Those muscles include the top of the buttocks and lower back.

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The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.

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The air squat is a beginner level lower body exercise that targets the glutes ad quads.

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The body weight squat is a beginner lower body exercise that targets the glutes, quads and hamstrings.

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