The seated front plate raise is a beginner level upper body exercise that targets the shoulders.
The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.
The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.
The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.
The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.
The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.
The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.
The knee tuck is a core exercise that targets the abs and obliques.
The bench plank up is an upper body exercise that targets the shoulders, triceps and core.
The seated curl press is a combo exercise that targets the arms and shoulders.