The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.
The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.
The dumbbell deadlift with row is an intermediate upper body exercise. This is a challenging strength exercise that targets the mid and lower back.
The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.
The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.
The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.
This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.