Intermediate geriatric butt exercises using a bosu

Page 1 of 1 (3 exercises found)
Sort: newest | name | popularity

The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.

INTERMEDIATEGERIATRICBUTTBACK
Play

The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.

INTERMEDIATEGERIATRICBUTTBACK
Play

This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

INTERMEDIATEGERIATRICQUADSBUTT
Play
1