Intermediate youth oblique exercises using a medicine ball

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

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The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.

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The Bosu trunk twist with the medicine ball is an intermediate core exercise. This is a challenging exercise that targets the abs and obliques and also helps to improve core stability.

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