The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.