The dumbbell chest press is an intermediate chest exercise. The exercise uses the stability ball to increase the level of difficulty and the dumbbells to allow the arms to work independantly from one another. Both of these elements help to enage and challenge the core.
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the core at the same time.
This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.
The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.