This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.
RATE & REVIEW
The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs.
The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.
The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.
The cross over stretch targets the lower back and is suitable for any fitness level.
This is a excellent stretch that targets the entire back and erector spinae.