Lower Body Stretch Routine


Beginner Level of Difficulty (30 minute max. workout)

This is a lower body stretch routine that is suitable for any fitness level and should be done several times per week.

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a female doing Walk-Out Cobra Exercise

Walk-Out Cobra

The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs.

Do 8-10 reps
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Picture of a female doing Assisted Hamstring Stretch Exercise

Assisted Hamstring Stretch

The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.

Do 3-5 reps on each side
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Picture of a male doing Single Leg Glute Stretch Exercise

Single Leg Glute Stretch

The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.

Do 3-5 reps on each side
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Picture of a female doing Cross-Over Stretch Exercise

Cross-Over Stretch

The cross over stretch targets the lower back and is suitable for any fitness level.

Do 3-5 reps on each side
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Picture of a male doing Cat Stretch Exercise

Cat Stretch

This is a excellent stretch that targets the entire back and erector spinae.

Do 3-5 reps
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