Massive Chest Work-Out


Intermediate Level of Difficulty (60+ minute workout)

The massive chest work-out geared for those looking to put on some serious size and gain some real strength in their chest! This work-out is very intense and high in volume so is recommended for intermediate to advanced fitness levels.

Member Rating: 7.5 out of 10 (66 Ratings)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Bench Press Exercise

Bench Press

The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

Do 8-10 reps - Do this 6 times before moving on.
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Incline Chest Press Exercise

Incline Chest Press

The incline chest press exercise utilizes dumbbells and bench to help build the upper pectoral muscles in the chest.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Double Bosu Push-Ups Exercise

Double Bosu Push-Ups

The double Bosu push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and shoulder only be attempted by intermediate to advanced fitness levels.

Do 10-12 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Cable Chest Fly Exercise

Cable Chest Fly

The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.

Do 10-12 reps
LEARN EXERCISE
Picture of a female doing Stability Ball One Arm Chest Press Exercise

Stability Ball One Arm Chest Press

The one arm chest press is an excellent exercise that builds not only chest strength but core strength as well. It uses the stability ball to add another element of instability to make this a very challenging exercise.

Do 10-12 reps on each side
LEARN EXERCISE
Picture of a male doing Bosu Plank to Push-Up Exercise

Bosu Plank to Push-Up

The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.

Do 10 reps on each side
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a female doing Push Up Plank w/ Stability Ball Exercise

Push Up Plank w/ Stability Ball

The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.

Do this for 1 minute
LEARN EXERCISE