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Ben

42 year old Male from Canada
Level 32 : Senior | Administrator

Training with us since Tuesday, March 28, 2006


BADGES

Stability Master Goal Getter (long) Exercise Pro First Responder Terminator Chapter 3 : Movement Challenge Chapter 1 : What is Train With Me Online? Chapter 1 : The History of Fitness Band-Camp Journalist Pain & Gain Chapter 3 : The Plank Chapter 3 : The Sit-Up Chapter 3 : The Burpee Chapter 3 : Starting to Move Chapter 2 : Quiz 101 Chapter 2 : How to Get Fit Chapter 2 : The 3 Elements of Fitness Chapter 2 : The 2 Energy Systems Chapter 2 : The 10 Physical Skills Chapter 2 : What is Fitness? Chapter 1 : Chapter Challenge Chapter 1 : Why is Fitness Important? Chapter 3 : The Pull-Up Chapter 3 : The Squat Chapter 3 : The Push-Up Blab-a-holic Chatter Box Communicator Goal Setter (long) Snap Shot Newbie

SHARED WORKOUTS

Beginner Lower Body and Core

This is a beginner level workout that focuses on the lower body and core.

Rating (8.0) | 1 Reviews | 1928 Views

Beginner Exercise Ball Workout

This is a beginner workout that incorporates the exercise ball. This workout is suitable for any fitness level.

Rating (9.0) | 1 Reviews | 6299 Views

Gym Machine Workout

This is a beginner workout that uses a variety of different machines to target all of the major muscle groups. This workout is best suited for beginner fitness levels, people that are new to exercise and those just getting started on a new fitness program.

Rating (0.0) | 0 Reviews | 3030 Views

LATEST ACTIVITY

Exercise Icon Single Leg Crunch-Up exercise
Learned exercise Single Leg Crunch-Up     May 19
Exercise Icon Fit Mom Reverse Band Fly exercise
Learned exercise Fit Mom Reverse Band Fly     May 11
Exercise Icon Behind The Neck Band Pulls exercise
Learned exercise Behind The Neck Band Pulls     May 11
Exercise Icon Bench Side Plank Hip Raise exercise
Learned exercise Bench Side Plank Hip Raise     April 28
Exercise Icon Side Crunch with Leg Raise exercise
Learned exercise Side Crunch with Leg Raise     April 28
Exercise Icon Bench Plank to Push-up exercise
Learned exercise Bench Plank to Push-up     April 21
Exercise Icon Walkout Pylon Touch exercise
Learned exercise Walkout Pylon Touch     April 21
Exercise Icon Beginner Side Plank Leg Raise exercise
Learned exercise Beginner Side Plank Leg Raise     April 21
Exercise Icon Deadbugs Beginner exercise
Learned exercise Deadbugs Beginner     April 21
Exercise Icon Plank Superman  exercise
Learned exercise Plank Superman     April 21