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Ben

41 year old Male from Canada
Level 32 : Senior | Administrator

Training with us since Tuesday, March 28, 2006


BADGES

Stability Master Goal Getter (long) Exercise Pro First Responder Terminator Chapter 3 : Movement Challenge Chapter 1 : What is Train With Me Online? Chapter 1 : The History of Fitness Band-Camp Journalist Pain & Gain Chapter 3 : The Plank Chapter 3 : The Sit-Up Chapter 3 : The Burpee Chapter 3 : Starting to Move Chapter 2 : Quiz 101 Chapter 2 : How to Get Fit Chapter 2 : The 3 Elements of Fitness Chapter 2 : The 2 Energy Systems Chapter 2 : The 10 Physical Skills Chapter 2 : What is Fitness? Chapter 1 : Chapter Challenge Chapter 1 : Why is Fitness Important? Chapter 3 : The Pull-Up Chapter 3 : The Squat Chapter 3 : The Push-Up Blab-a-holic Chatter Box Communicator Goal Setter (long) Snap Shot Newbie

SHARED WORKOUTS

Beginner Lower Body and Core

This is a beginner level workout that focuses on the lower body and core.

Rating (8.0) | 1 Reviews | 1638 Views

Beginner Exercise Ball Workout

This is a beginner workout that incorporates the exercise ball. This workout is suitable for any fitness level.

Rating (9.0) | 1 Reviews | 5590 Views

Gym Machine Workout

This is a beginner workout that uses a variety of different machines to target all of the major muscle groups. This workout is best suited for beginner fitness levels, people that are new to exercise and those just getting started on a new fitness program.

Rating (0.0) | 0 Reviews | 2427 Views

LATEST ACTIVITY

Exercise Icon Fit Mom Sumo Deadlifts exercise
Learned exercise Fit Mom Sumo Deadlifts     November 09
Exercise Icon Double Kettlebell Deadlift exercise
Learned exercise Double Kettlebell Deadlift     November 09
Exercise Icon Kettlebell Halo exercise
Learned exercise Kettlebell Halo     November 09
Exercise Icon Barbell Squats exercise
Learned exercise Barbell Squats     November 18, 2017
Workout Routine Icon
Viewed Triathlon Strength Program Series (Day 1) workout routine     November 18, 2017
Workout Routine Icon
Viewed The Super Six Pack Workout workout routine     May 23, 2017
Workout Routine Icon
Viewed Girls Who Lift Series (Day 3) workout routine     May 17, 2017
Workout Routine Icon
Viewed Girls Who Lift Series (Day 2) workout routine     May 17, 2017
Workout Routine Icon
Viewed Butt Blast v1.0 workout routine     May 04, 2017
Workout Routine Icon
Viewed Girls Who Lift Series (Day 1) workout routine     May 03, 2017