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Bookboy40

41 year old Male from United States
Level 33 : Senior | Starter Member

Training with us since Tuesday, January 21, 2014


BADGES

Workout'eer Exercise Starter Exercise Guru Gnome!!! Goal Getter (short) Goal Setter (long) Goal Setter (short) Weight Challenge Measure Once Chapter 3 : Movement Challenge Chapter 3 : The Plank Chapter 3 : The Sit-Up Chapter 3 : The Push-Up Chapter 3 : The Pull-Up Chapter 3 : The Burpee Chapter 3 : The Squat Chapter 3 : Starting to Move Chapter 2 : Quiz 101 Chapter 2 : How to Get Fit Chapter 2 : The 3 Elements of Fitness Chapter 2 : The 2 Energy Systems Chapter 2 : The 10 Physical Skills Chapter 2 : What is Fitness? Chapter 1 : Chapter Challenge Chapter 1 : Why is Fitness Important? Chapter 1 : The History of Fitness Chapter 1 : What is Train With Me Online? Stability Master Band-Camp Exercise Pro Journalist Newbie Pain & Gain

SHARED WORKOUTS

Softball Arms and Core

Just in time for softball season this workout will strengthen your core and back cutting down on some pesky pulls and injuries we get as we age. It also might make those arms a little more intimidating in the batter's box.

Rating (0.0) | 0 Reviews | 1234 Views

Softball Legs

Just in time for softball season this workout hits all the major muscle groups needed for some dynamic and explosive moves in the field and on the base paths.

Rating (0.0) | 0 Reviews | 1460 Views

Softball Chest and Shoulders

Just in time for softball season, this workout strengthens your shoulders and chests providing dynamic exercises sure to help your swing.

Rating (0.0) | 0 Reviews | 1353 Views

Dynamic Duo #4

This series of exercise duos focuses on your core. A great workout to do at home but be warned, it takes no prisoners.

Rating (0.0) | 0 Reviews | 1738 Views

Dynamic Duos #3

This series of exercise duos focuses on the back and arms. The exercises are paired to push your muscles to their limits.

Rating (8.0) | 1 Reviews | 1192 Views

Dynamic Duos #2

This series of exercise duos focuses on the all the major muscles of the legs. The exercises are paired to give variety and to get you on your toes so to speak.

Rating (0.0) | 0 Reviews | 1055 Views

Dynamic Duos

This series of exercise duos focuses on the shoulders and chest. The exercises are paired so work both regions in each circuit.

Rating (0.0) | 0 Reviews | 1208 Views

Bud's Abs

This an endurance testing abs workout that should make your abs hate you.

Rating (0.0) | 0 Reviews | 1210 Views

LATEST ACTIVITY

Exercise Icon Outdoor Frog Push-Ups exercise
Learned exercise Outdoor Frog Push-Ups     October 24, 2014
Exercise Icon Bench Side Plank Hip Raise exercise
Learned exercise Bench Side Plank Hip Raise     October 10, 2014
Workout Routine Icon
Viewed Senior Fit Series (Day 2) workout routine     October 02, 2014
Workout Routine Icon
Viewed Senior Fit Series (Day 1) workout routine     October 02, 2014
Exercise Icon Outdoor Plyo Push-Ups exercise
Learned exercise Outdoor Plyo Push-Ups     September 26, 2014
Exercise Icon Bosu Band Row exercise
Learned exercise Bosu Band Row     September 02, 2014
Exercise Icon TRX Single Arm Row exercise
Learned exercise TRX Single Arm Row     September 02, 2014
Exercise Icon TRX Suspended Push-Ups exercise
Learned exercise TRX Suspended Push-Ups     August 22, 2014
Exercise Icon Burpee Box Jumps exercise
Learned exercise Burpee Box Jumps     August 21, 2014
Exercise Icon Dumbbell Push Press exercise
Learned exercise Dumbbell Push Press     August 21, 2014