45 year old Male from United States
Level 33 : Senior | Starter Member
Training with us since Tuesday, January 21, 2014
Just in time for softball season this workout will strengthen your core and back cutting down on some pesky pulls and injuries we get as we age. It also might make those arms a little more intimidating in the batter's box.
Just in time for softball season this workout hits all the major muscle groups needed for some dynamic and explosive moves in the field and on the base paths.
Just in time for softball season, this workout strengthens your shoulders and chests providing dynamic exercises sure to help your swing.
This series of exercise duos focuses on your core. A great workout to do at home but be warned, it takes no prisoners.
This series of exercise duos focuses on the back and arms. The exercises are paired to push your muscles to their limits.
This series of exercise duos focuses on the all the major muscles of the legs. The exercises are paired to give variety and to get you on your toes so to speak.
This series of exercise duos focuses on the shoulders and chest. The exercises are paired so work both regions in each circuit.
This an endurance testing abs workout that should make your abs hate you.