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CJD

35 year old Male from Australia
Level 31 : Senior | Platinum Member

Training with us since Friday, June 28, 2013


BADGES

Goal Getter (long) Goal Getter (short) Measure Once Communicator Chapter 3 : Movement Challenge Chapter 3 : The Plank Chapter 3 : The Sit-Up Chapter 3 : The Push-Up Chapter 3 : The Pull-Up Chapter 3 : The Burpee Chapter 3 : The Squat Chapter 3 : Starting to Move Chapter 2 : Quiz 101 Chapter 2 : How to Get Fit Chapter 2 : The 3 Elements of Fitness Chapter 2 : The 2 Energy Systems Chapter 2 : The 10 Physical Skills Chapter 2 : What is Fitness? Chapter 1 : Chapter Challenge Chapter 1 : Why is Fitness Important? Chapter 1 : What is Train With Me Online? Goal Setter (long) Goal Setter (short) Terminator Snap Shot Chapter 1 : The History of Fitness Journalist Workout'eer Weight Challenge Pain & Gain Newbie

SHARED WORKOUTS

Upper body 01

Core, back and shoulders. Quick and easy one. This is just like another pre made workout but I set this one for myself so I can do these exercises in the one area of the gym and threw in some of my fav TRX moves just to add some arm workout too. I enjoy it, hope you do too.

Rating (10.0) | 1 Reviews | 1468 Views

LATEST ACTIVITY

Exercise Icon Body Weight Burpee exercise
Learned exercise Body Weight Burpee     February 19
Added 20 Minute HIT Series (Day 1) to favorite workouts     February 18
Workout Routine Icon
Viewed Beginner Metabolic Booster workout routine     June 22, 2016
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Viewed Bodyweight 10x10 workout routine     June 22, 2016
Added Bodyweight Bootcamp to favorite workouts     June 22, 2016
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Viewed Bodyweight Bootcamp workout routine     June 22, 2016
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Viewed High Intensity Fat Burning Circuit workout routine     June 22, 2016
Added Summertime Shred to favorite workouts     June 22, 2016
Workout Routine Icon
Viewed Summertime Shred workout routine     June 22, 2016
Added member workout Warmup Core 01 to favorites     February 07, 2016