Jayson1001's profile picture

Jayson1001

Male from United States
Level 27 : Senior | Starter Member

Training with us since Sunday, December 15, 2013


BADGES

Stability Master Pain & Gain Snap Shot Chapter 3 : Movement Challenge Chapter 3 : The Plank Chapter 3 : The Sit-Up Chapter 3 : The Push-Up Chapter 3 : The Pull-Up Chapter 3 : The Burpee Chapter 3 : The Squat Chapter 3 : Starting to Move Chapter 2 : Quiz 101 Chapter 2 : How to Get Fit Chapter 2 : The 3 Elements of Fitness Chapter 2 : The 2 Energy Systems Chapter 2 : The 10 Physical Skills Chapter 2 : What is Fitness? Chapter 1 : Chapter Challenge Chapter 1 : Why is Fitness Important? Chapter 1 : The History of Fitness Chapter 1 : What is Train With Me Online? Exercise Pro Journalist Exercise Starter Goal Setter (short) Measure Once Newbie

SHARED WORKOUTS

Jayson's Workout 2

This is one of my upper body circuits I do to not only work my muscles but give me an added cardio on my non-running days.

Rating (0.0) | 0 Reviews | 938 Views

Jayson's Workout 1

This is a circuit workout that still puts an emphasis on weight lifting.

Rating (0.0) | 0 Reviews | 748 Views

LATEST ACTIVITY

Exercise Icon Side V-Up Crunch exercise
Learned exercise Side V-Up Crunch     January 24, 2014
Added exercise Double Leg Drop w/ Stability Ball to favorites.     January 24, 2014
Added exercise Leg Drop Crunch w/ Stability Ball to favorites.     January 24, 2014
Exercise Icon Leg Drop Crunch w/ Stability Ball exercise
Learned exercise Leg Drop Crunch w/ Stability Ball     January 24, 2014
Added exercise Side Plank Knee Drive to favorites.     January 24, 2014
Exercise Icon Side Plank Knee Drive exercise
Learned exercise Side Plank Knee Drive     January 24, 2014
Exercise Icon Bosu Ab Crunch exercise
Learned exercise Bosu Ab Crunch     January 24, 2014
Added exercise Bosu Single Leg Dumbbell Crunch to favorites.     January 24, 2014
Exercise Icon Bosu Single Leg Dumbbell Crunch exercise
Learned exercise Bosu Single Leg Dumbbell Crunch     January 24, 2014
Exercise Icon Plank to Push Up exercise
Learned exercise Plank to Push Up     January 24, 2014