Mavick's profile picture

Mavick

38 year old Male from United States
Level 24 : Junior | Unlimited Member

Training with us since Friday, November 28, 2008


BADGES

Goal Getter (short) Band-Camp Gnome!!! Weight Master Stability Master Snap Shot Exercise Pro Measure Once Workout'eer Chapter 2 : The 2 Energy Systems Chapter 3 : The Pull-Up Chapter 3 : Movement Challenge Chapter 3 : The Sit-Up Chapter 3 : The Burpee Chapter 3 : Starting to Move Chapter 3 : The Push-Up Weight Challenge Pain & Gain Chapter 3 : The Squat Journalist Goal Getter (long) Goal Setter (long) Goal Setter (short) Newbie

SHARED WORKOUTS

Richard's bust your ass workout

This Workout is a great core building and Toning Workout and it requires some serious mental as well as physical toughness

Rating (0.0) | 0 Reviews | 804 Views

LATEST ACTIVITY

Added Beginner Strength and Conditioning Series (Day 3) to favorite workouts     March 29
Exercise Icon Outdoor Medicine Ball Sit-Ups exercise
Learned exercise Outdoor Medicine Ball Sit-Ups     March 29
Exercise Icon Jogging on Treadmill exercise
Learned exercise Jogging on Treadmill     January 22
Added Beginner Metabolic Booster to favorite workouts     January 22
Added Boxing Conditioning Circuit to favorite workouts     January 22
Workout Routine Icon
Viewed Beginner Full Body Fitness Work-Out #4 workout routine     October 05, 2020
Workout Routine Icon
Viewed Beginner Full Body Fitness Work-Out #3 workout routine     October 05, 2020
Exercise Icon Medicine Ball - Heavy Chest Raises exercise
Learned exercise Medicine Ball - Heavy Chest Raises     October 05, 2020
Exercise Icon Fit Mom Ball Shoulder Press exercise
Learned exercise Fit Mom Ball Shoulder Press     October 05, 2020
Workout Routine Icon
Viewed Beginner Full Body Fitness Work-Out #1 workout routine     October 05, 2020