fitnessli's profile picture

fitnessli

40 year old Male from Hong Kong
Level 25 : Junior | Starter Member

Training with us since Tuesday, February 10, 2009


BADGES

Pain & Gain Chapter 3 : Movement Challenge Chapter 3 : The Plank Chapter 3 : The Sit-Up Chapter 3 : The Push-Up Chapter 3 : The Pull-Up Chapter 3 : The Burpee Chapter 3 : The Squat Chapter 3 : Starting to Move Chapter 2 : Quiz 101 Chapter 2 : How to Get Fit Chapter 2 : The 3 Elements of Fitness Chapter 2 : The 2 Energy Systems Chapter 2 : The 10 Physical Skills Chapter 2 : What is Fitness? Journalist Chapter 1 : Why is Fitness Important? Chapter 1 : Chapter Challenge Chapter 1 : The History of Fitness Chapter 1 : What is Train With Me Online? Exercise Starter Goal Setter (long) Goal Setter (short) Weight Challenge Newbie

SHARED WORKOUTS

fitnessli is not sharing any of his workouts.

LATEST ACTIVITY

Workout Routine Icon
Viewed Tough Mudder Prep Series (Day 1) workout routine     June 21, 2013
Exercise Icon Walkout T-Bar exercise
Learned exercise Walkout T-Bar     June 18, 2013
Exercise Icon Butterfly Sit-ups exercise
Learned exercise Butterfly Sit-ups     June 18, 2013
Exercise Icon Push Up Plank Burpees exercise
Learned exercise Push Up Plank Burpees     June 18, 2013
Workout Routine Icon
Viewed Bodyweight 10x10 workout routine     June 18, 2013
Workout Routine Icon
Viewed My First HIIT workout routine     June 18, 2013
Picture of Pain & Gain fitness achivement
Unlocked badge Pain & Gain     June 11, 2013
Picture of Chapter 3 : Movement Challenge fitness achivement
Unlocked badge Chapter 3 : Movement Challenge     June 07, 2013
Picture of Chapter 3 : The Plank fitness achivement
Unlocked badge Chapter 3 : The Plank     June 07, 2013
Picture of Chapter 3 : The Sit-Up fitness achivement
Unlocked badge Chapter 3 : The Sit-Up     June 07, 2013