Metabolic Conditioning For Her


Intermediate Level of Difficulty (30 minute max. workout)

This is a challenging full body metabolic conditioning workout that targets the entire body. Hit it hard, take minimal rest between exercises and get your heart rate pumping as high as you can!

Member Rating: 6.5 out of 10 (38 Ratings | 2 Reviews)
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kaptvesou1 (6/10)

This would be a good circuit, but not for your only exercises in a workout.

George (8/10)

Hey kaptvesou1. This is a circuit workout. Repeat 10 times. Fyi.

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 10 times.

Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Double Leg Drops Exercise

Double Leg Drops

Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Knee Push Ups Exercise

Knee Push Ups

The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

Do 10 reps
LEARN EXERCISE