MMA Conditioning Series (Day 1)


Intermediate Level of Difficulty (45 minute workout)

This program is designed for mixed martial arts enthusiasts looking to increase strength and improve overall conditioning.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Barbell Deadlift Exercise

Barbell Deadlift

The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.

Do 5 reps
LEARN EXERCISE
Picture of a female doing Concept 2 Rowing Exercise

Concept 2 Rowing

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 1 minute then rest for 1 minute
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Burpees Exercise

Burpees

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Trunk Twist with Press on Bench Exercise

Trunk Twist with Press on Bench

The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Knees to Elbows Exercise

Knees to Elbows

The knees to elbows exercise is one of the most challenging and one of the most effective core exercises you can do.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Single Leg Knee-In Exercise

Single Leg Knee-In

The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.

Do 10 reps on each side
LEARN EXERCISE