MMA Conditioning Series (Day 3)


Intermediate Level of Difficulty (45 minute workout)

This program is designed for mixed martial arts enthusiasts looking to increase strength and improve overall conditioning.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Barbell Squats Exercise

Barbell Squats

Barbell squats are one of the best exercises you can do and should be included in every strength program.

Do 5 reps
LEARN EXERCISE
Picture of a male doing Medicine Ball Burpee with Press Exercise

Medicine Ball Burpee with Press

The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.

Do 10 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Dumbbell Thrusters Exercise

Dumbbell Thrusters

The dumbbell thruster is a challenging multi-joint exercise that targets the legs, shoulders and arms.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Cable Woodchop Exercise

Cable Woodchop

The cable woodchop is an excellent core exercise that also engages muscles in the back, shoulders and legs. This exercise can be done by beginners or advanced athletes and would be a great addition to any program.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Reclined Body Rows Exercise

Reclined Body Rows

The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Cross Over Push-Ups Exercise

Cross Over Push-Ups

The cross over push-up on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core.

Do 10 reps on each side
LEARN EXERCISE