More Junk In The Trunk


Intermediate Level of Difficulty (45 minute workout)

More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing High Box Step-Up Exercise

High Box Step-Up

The high box step-up is a challenging lower body exercise that targets the quads, glutes and hamstrings.

Do 15 reps on each side
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Picture of a female doing Frog Kicks Exercise

Frog Kicks

The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

Do 15 reps
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Picture of a female doing Bosu Single Leg Glute Bridge Exercise

Bosu Single Leg Glute Bridge

The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.

Do 15 reps on each side
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Picture of a male doing Chest Raise Exercise

Chest Raise

The chest raise is a beginner exercise that helps strengthen the muscles in the buttocks, lower back and erector spinae with a very low risk of injury.

Do 15 reps
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Picture of a female doing Glute Bridge on Medicine Ball Exercise

Glute Bridge on Medicine Ball

The glute bridge on the medicine ball is a beginner lower body exercise. This is a great beginner exercise that incorporates the medicine ball and really targets the glutes and hamstrings.

Do 20 reps
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