My Big Fat Greek Workout


Intermediate Level of Difficulty (45 minute workout)

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

Member Rating: 9 out of 10 (2 Ratings | 1 Reviews)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

Juicy Fruit (9/10)

Circuit

Perform each exercise in this circuit one after another with little to no rest. Do the circuit 3 times.

Picture of a female doing Body Weight Burpee Exercise

Body Weight Burpee

The body weight burpee is a beginner compound exercise. This is an excellent dynamic warm-up exercise that targets the lower body and core and is suitable for any fitness level.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Plank Knee to Elbow Exercise

Plank Knee to Elbow

The plank knee to elbow is a beginner level core exercise that targets the abs and obliques.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Glute Bridges Exercise

Glute Bridges

The glute bridge is a beginner lower body exercise that focuses on the glutes.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Dumbbell Sit-Ups Exercise

Dumbbell Sit-Ups

The dumbbell sit-up is a challenging core exercise that targets the abs.

Do 10 reps then rest for 30 seconds
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another, only resting after the last exercise in the circuit. Do the entire circuit 3 times.

Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Plank to Push Up Exercise

Plank to Push Up

The plank to push-up is a challenging exercise that targets the shoulders, arms and core.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Side Plank Hip Raise Exercise

Stability Ball Side Plank Hip Raise

The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Skull Crushers Exercise

Stability Ball Skull Crushers

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the core at the same time.

Do 12-15 reps
LEARN EXERCISE

Exercise

Perform 15 swings on the minute, every minute for 10 minutes. Go light enough that you can maintain good form but heavy enough that you can feel it!

Picture of a female doing Kettlebell Swing Exercise

Kettlebell Swing

The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.

Choose a weight (or tension) that offers medium resistance. Do 15 reps on the minute, every minute for 10 minutes
LEARN EXERCISE

Exercise

Finish up your workout with a 2 minute plank.

Picture of a male doing The Plank Exercise

The Plank

This is a core exercise that targets the entire mid-section.

Do this for 2 minutes
LEARN EXERCISE