This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
RATE & REVIEW
The body weight burpee is a beginner compound exercise. This is an excellent dynamic warm-up exercise that targets the lower body and core and is suitable for any fitness level.
The plank knee to elbow is a beginner level core exercise that targets the abs and obliques.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The dumbbell sit-up is a challenging core exercise that targets the abs.
The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The plank to push-up is a challenging exercise that targets the shoulders, arms and core.
The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the core at the same time.
The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.
This is a core exercise that targets the entire mid-section.