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My First HIIT


Beginner Level of Difficulty (30 minute max. workout)

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

BEGINNERHOMEBODYWEIGHTTONING
Member Rating: 9.3 out of 10 (12 Ratings | 8 Reviews)
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Sustramo (10/10)

Love it. Just what I was looking for - to get my heart rate up.

bswasey (8/10)

lildynarider (9/10)

I worked my tail off on this. I had to modify it to work with my weight, but I felt it pushed me and set an attainable goal to hit.

B1B2 (10/10)

This was such a great combo!!! I loved it!

2KLiKs (8/10)

First try made it through 3 circuits. Great workout. I'll need to work on the butterfly sit up. Can't quite reach up as far as the demo. Why is it called push-up burpee if no push up is included?

alberto.j.cortez (10/10)

Good workout to get you back into working out : )

jbvegas99 (9/10)

Great beginning workout

George (9/10)

Awesome workout Ben and Mar!

Circuit

Perform each exercise in this circuit one after another taking minimal rest between each one.. Do this entire circuit 5 times.

Picture of a female doing Skipping Rope Exercise

Skipping Rope

Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.

Do this for 30 seconds
LEARN EXERCISE
Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do this for 30 seconds
LEARN EXERCISE
Picture of a male doing Push Up Plank Burpees Exercise

Push Up Plank Burpees

The push-up plank burpee is a beginner level compound exercise that is suitable for all fitness levels.

Do this for 30 seconds
LEARN EXERCISE
Picture of a male doing Butterfly Sit-ups Exercise

Butterfly Sit-ups

The butterfly sit-up is a beginner level core conditioning exercise that targets the abs.

Do this for 30 seconds
LEARN EXERCISE
Picture of a male doing The Plank Exercise

The Plank

This is a core exercise that targets the entire mid-section.

Do this for 30 seconds then rest for 30 seconds
LEARN EXERCISE
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