Beginner Level of Difficulty (30 minute max. workout)
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.
Love it. Just what I was looking for - to get my heart rate up.
I worked my tail off on this. I had to modify it to work with my weight, but I felt it pushed me and set an attainable goal to hit.
This was such a great combo!!! I loved it!
First try made it through 3 circuits. Great workout. I'll need to work on the butterfly sit up. Can't quite reach up as far as the demo.
Why is it called push-up burpee if no push up is included?
Good workout to get you back into working out : )
Great beginning workout
Awesome workout Ben and Mar!