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Nothing But Bodyweight


Intermediate Level of Difficulty (30 minute max. workout)

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Mountain Climbers Exercise

Mountain Climbers

The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.

Do 10 reps on each side then rest for 30 seconds
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Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do 15 reps then rest for 30 seconds
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Picture of a male doing Walk-Out Push-Up Exercise

Walk-Out Push-Up

The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

Do 5 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Open Arm Chest Raise Exercise

Open Arm Chest Raise

The open arm chest raise is a beginner level core exercise that targets the lower back.

Do 15 reps then rest for 30 seconds
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Picture of a male doing Butterfly Sit-ups Exercise

Butterfly Sit-ups

The butterfly sit-up is a beginner level core conditioning exercise that targets the abs.

Do 15 reps then rest for 30 seconds
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Picture of a male doing Push Up Plank Toe Taps Exercise

Push Up Plank Toe Taps

The push-up plank toe tap is core conditioning exercise. This exercise targets the abs and obliques and is suitable for all fitness levels.

Do 20 reps then rest for 2 minutes
LEARN EXERCISE
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