The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.
The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.
The underside twist on the bench is a beginner level core exercise that targets the obliques.
The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.
The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The medicine ball double leg drop is a core exercise that targets the abs and obliques.
The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.
The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.
The side plank is a beginner level core conditioning exercise.
The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.
The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.
The push-up plank shoulder touch is a beginner level core exercise that targets the shoulders and obliques.
The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.
The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.
The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.