Oblique exercises

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The kneeling band circle is a beginner level core conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICOBLIQUESABS
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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
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The underside twist on the bench is a beginner level core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESABS
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The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.

ADVANCEDBACKOBLIQUES
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The dumbbell seated trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The side plank is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSOBLIQUES
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The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

BEGINNERGERIATRICOBLIQUESABS
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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

INTERMEDIATESHOULDERSOBLIQUES
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The push-up plank shoulder touch is a beginner level core exercise that targets the shoulders and obliques.

BEGINNERSHOULDERSOBLIQUES
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The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICABSOBLIQUES
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The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

INTERMEDIATEBACKOBLIQUES
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