Oblique exercises using a bench

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The underside twist on the bench is a beginner level core exercise that targets the obliques.

BEGINNERGERIATRICOBLIQUESABS
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The bench side plank hip raise is a beginner level core exercise that targets the obliques and abs.

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The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.

INTERMEDIATEABSOBLIQUES
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The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESABS
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The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.

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The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.

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The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

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Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.

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The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.

INTERMEDIATEGERIATRICBUTTOBLIQUES
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The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.

INTERMEDIATEABSOBLIQUES
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The bench plank is a core conditioning exercise that targets the abs, obliques and lower back.

BEGINNERPREGNANTABSOBLIQUES
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