Oblique exercises using your bodyweight

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The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.

INTERMEDIATEOBLIQUESABS
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The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.

BEGINNERGERIATRICOBLIQUESABS
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The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

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The side plank is a beginner level core conditioning exercise.

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The push-up plank shoulder touch is a beginner level core exercise that targets the shoulders and obliques.

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The plank knee to elbow is a core exercise that targets the obliques and abs.

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The side plank hip raise is a core exercise that targets the obliques.

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The plank is an excellent core conditioning exercise that targets the abs and obliques.

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The push-up plank is a beginner core conditioning exercise. This variation of the plank targets the abs and obliques and is suitable for all fitness levels.

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The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.

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The plank knee to elbow is a beginner level core exercise that targets the abs and obliques.

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This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

INTERMEDIATEGERIATRICOBLIQUESBACK
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The cross over heel drop is an intermediate core exercise that targets the abs and obliques.

BEGINNERABSOBLIQUES
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The cross under knee tuck is a beginner core conditioning exercise that targets the abs and obliques.

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The double toe tap is a beginner core conditioning exercise that targets the entire mid-section.

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