Oblique exercises using a bosu

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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

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The Bosu push-up alternating toe taps is a beginner level core conditioning exercise that targets the abs and obliques.

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The Bosu plank alternating toe tap is a beginner level core conditioning exercise that targets the abs and obliques.

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The side plank row is a challenging back exercise that gets your core fired up as well.

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The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.

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The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.

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The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.

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The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.

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The Bosu side plank dumbbell shoulder press is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders and obliques.

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The Bosu side plank hip raise is an intermediate core exercise. This is a challenging exercise that targets the obliques and requires core strength and stability in order to be done properly.

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The double Bosu knee tuck is an intermediate core exercise. This exercise requires a lot of upper body and core strength and should only done by intermediate to advanced fitness levels.

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The Bosu side plank with the single leg raise is an advanced core exercise. This exercise targets both the oblique and gluteus medial muscles and would be suitable for advanced fitness levels only.

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The Bosu side plank with underside twist is an advanced core exercise. This is a challenging core exercise that targets the obliques and lower back and is suitable for advanced fitness levels only.

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The Bosu woodchops with the weight plate is an advanced compound exercise. This is a very challenging exercise that not only strengthens the upper body and core but also helps to improve balance and core stability. This exercise is suitable for advanced fitness levels only.

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