Oblique exercises using dumbbells

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The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

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The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.

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The t-bar side plank with dumbbell reverse fly is an intermediate core exercise. This is a challenging exercise that targets the obliques and shoulder.

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The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.

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The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.

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The dumbbell woodchop is a beginner exercise that targets the entire core. This is a great warm-up exercise and is suitable for any fitness level.

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The Bosu side plank dumbbell shoulder press is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders and obliques.

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The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.

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The v-sit dumbbell pass is an intermediate core exercise. This is a challenging exercise that targets the entire core and requires a fair amount of core strength in order to maintain proper positioning.

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The Bosu side plank with the dumbbell shoulder raise is an intermediate exercise. This challenging exercise targets both the obliques and medial deltoids and and should not be attempted until you can successful maintain a solid side plank.

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The reverse fly is a shoulder exercise that trains the posterior deltoid and upper back. When this exercise is done correctly it helps maintain proper positioning in the shoulder girdle and helps to maintain proper posture.

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Side dumbell raises are a basic shoulder exercise that builds the muscle on the top of the shoulder cap.

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This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the core at the same time.

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The side plank press is a combo exercise that targets the obliques and shoulders.

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